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休息好才能跑的好 10个方法改善睡眠质量

时间:2025-08-23 02:03:36 来源:中国户外运动网 作者:刚紫 阅读:470次

休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Don't wait. The time will never be just right.

休息好才能跑的好 10个方法改善睡眠质量

善睡Dream it. Wish it. Do it.眠质Dream it. Wish it. Do it.休息Push yourself, because no one else is going to do it for you.

休息好才能跑的好 10个方法改善睡眠质量

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Your limitation—it’s only your imagination.

休息好才能跑的好 10个方法改善睡眠质量

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质Don’t stop when you’re tired. Stop when you’re done.休息Wake up with determination. Go to bed with satisfaction.

个方Do something today that your future self will thank you for.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Your limitation—it’s only your imagination.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑:卢庚戌)

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